Fish, grouper, mixed species, cooked, dry heat vs. Fish, pollock, Atlantic, cooked, dry heat vs. Crustaceans, shrimp, mixed species, cooked, moist…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pollock, Atlantic, cooked, dry heat has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Fish, grouper, mixed species, cooked,… | Fish, pollock, Atlantic, cooked, dry… | Crustaceans, shrimp, mixed species,… |
|---|---|---|---|
| Protein | 24.8 G | 24.9 G | 22.8 G |
| Total lipid (fat) | 1.3 G | 1.3 G | 1.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 1.5 G |
| Energy | 118 KCAL | 118 KCAL | 119 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 77 MG | 91 MG |
| Iron, Fe | 1.1 MG | 0.59 MG | 0.32 MG |
| Potassium, K | 475 MG | 456 MG | 170 MG |
| Sodium, Na | 53 MG | 110 MG | 947 MG |
| Cholesterol | 47 MG | 91 MG | 211 MG |
| Fatty acids, total saturated | 0.3 G | 0.17 G | 0.52 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 4 IU |
| Fatty acids, total trans | - | - | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.