Fish, haddock, grilled vs. Fish, cod, grilled vs. Fish, flounder, grilled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, haddock, grilled has the most protein of the foods compared, at 20.7 g per 100g.
| Nutrient | Fish, haddock, grilled | Fish, cod, grilled | Fish, flounder, grilled |
|---|---|---|---|
| Protein | 20.7 G | 19.4 G | 15.7 G |
| Total lipid (fat) | 2.8 G | 2.8 G | 4.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 108 KCAL | 108 KCAL | 109 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 11 MG | 27 MG |
| Iron, Fe | 0.22 MG | 0.2 MG | 0.23 MG |
| Potassium, K | 363 MG | 298 MG | 203 MG |
| Sodium, Na | 294 MG | 346 MG | 311 MG |
| Cholesterol | 70 MG | 61 MG | 59 MG |
| Fatty acids, total saturated | 0.71 G | 0.7 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.