Fish, haddock, raw vs. Frog legs, raw vs. Crustaceans, crayfish, mixed species, farmed, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Frog legs, raw has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | Fish, haddock, raw | Frog legs, raw | Crustaceans, crayfish, mixed species,… |
|---|---|---|---|
| Protein | 16.3 G | 16.4 G | 14.8 G |
| Total lipid (fat) | 0.45 G | 0.3 G | 0.97 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 74 KCAL | 73 KCAL | 72 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 18 MG | 25 MG |
| Iron, Fe | 0.17 MG | 1.5 MG | 0.55 MG |
| Potassium, K | 286 MG | 285 MG | 261 MG |
| Sodium, Na | 213 MG | 58 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 18 IU | 8 IU | - |
| Cholesterol | 54 MG | 50 MG | 107 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.09 G | 0.08 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.