Fish, haddock, raw vs. Fish, haddock, raw vs. Frog legs, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Frog legs, raw has the most protein of the foods compared, at 16.4 g per 100g.

Nutrient	Fish, haddock, raw	Fish, haddock, raw	Frog legs, raw
Protein	16.3 G	16.3 G	16.4 G
Total lipid (fat)	0.45 G	0.45 G	0.3 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	74 KCAL	74 KCAL	73 KCAL
Calcium, Ca	11 MG	11 MG	18 MG
Iron, Fe	0.17 MG	0.17 MG	1.5 MG
Potassium, K	286 MG	286 MG	285 MG
Sodium, Na	213 MG	213 MG	58 MG
Vitamin D (D2 + D3), International Units	18 IU	18 IU	8 IU
Cholesterol	54 MG	54 MG	50 MG
Fatty acids, total trans	0 G	0 G	-
Fatty acids, total saturated	0.09 G	0.09 G	0.08 G
Total Sugars	-	0 G	0 G
Fiber, total dietary	-	0 G	0 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.