Fish, herring vs. Fish, mackerel, baked or broiled, coated vs. Fish, pompano, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pompano, NFS has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | Fish, herring | Fish, mackerel, baked or broiled, coated | Fish, pompano, NFS |
|---|---|---|---|
| Protein | 20.1 G | 22.3 G | 23 G |
| Total lipid (fat) | 14.3 G | 13.1 G | 16.3 G |
| Carbohydrate, by difference | 7.8 G | 7.8 G | 0.01 G |
| Energy | 245 KCAL | 245 KCAL | 244 KCAL |
| Total Sugars | 0.14 G | 0.14 G | 0.01 G |
| Fiber, total dietary | 0.3 G | 0.3 G | 0 G |
| Calcium, Ca | 70 MG | 34 MG | 28 MG |
| Iron, Fe | 1.7 MG | 1.8 MG | 0.75 MG |
| Potassium, K | 359 MG | 442 MG | 474 MG |
| Sodium, Na | 357 MG | 353 MG | 296 MG |
| Cholesterol | 71 MG | 57 MG | 66 MG |
| Fatty acids, total saturated | 3.4 G | 3.6 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.