Fish in lemon-butter sauce with starch item,… vs. Tuna with cream or white sauce vs. Tuna salad, made with light mayonnaise
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tuna with cream or white sauce has the most protein of the foods compared, at 14.4 g per 100g.
| Nutrient | Fish in lemon-butter sauce with starch… | Tuna with cream or white sauce | Tuna salad, made with light mayonnaise |
|---|---|---|---|
| Protein | 5.5 G | 14.4 G | 9.8 G |
| Total lipid (fat) | 3.8 G | 3.7 G | 5.4 G |
| Carbohydrate, by difference | 11 G | 2.8 G | 4.8 G |
| Energy | 101 KCAL | 102 KCAL | 106 KCAL |
| Total Sugars | 1.1 G | 1.4 G | 2.7 G |
| Fiber, total dietary | 1.1 G | 0 G | 0.4 G |
| Calcium, Ca | 11 MG | 49 MG | 21 MG |
| Iron, Fe | 0.67 MG | 1.3 MG | 0.92 MG |
| Potassium, K | 94 MG | 170 MG | 155 MG |
| Sodium, Na | 452 MG | 327 MG | 464 MG |
| Cholesterol | 15 MG | 32 MG | 22 MG |
| Fatty acids, total saturated | 1.4 G | 1.6 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.