Fish, mackerel, grilled vs. Fish, NS as to type, baked or broiled, coated vs. Fish, perch, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mackerel, grilled has the most protein of the foods compared, at 25.4 g per 100g.
| Nutrient | Fish, mackerel, grilled | Fish, NS as to type, baked or broiled,… | Fish, perch, NFS |
|---|---|---|---|
| Protein | 25.4 G | 20.7 G | 13.6 G |
| Total lipid (fat) | 12.3 G | 11.7 G | 13.3 G |
| Carbohydrate, by difference | 0 G | 7.8 G | 11.7 G |
| Energy | 221 KCAL | 223 KCAL | 224 KCAL |
| Total Sugars | 0 G | 0.14 G | 0.2 G |
| Fiber, total dietary | 0 G | 0.3 G | 0.5 G |
| Calcium, Ca | 30 MG | 19 MG | 36 MG |
| Iron, Fe | 1.5 MG | 0.96 MG | 1.1 MG |
| Potassium, K | 515 MG | 353 MG | 167 MG |
| Sodium, Na | 317 MG | 340 MG | 400 MG |
| Cholesterol | 61 MG | 62 MG | 46 MG |
| Fatty acids, total saturated | 3.4 G | 2.8 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.