Fish, noodles, and vegetables including carrots,… vs. Shrimp and noodles with cheese sauce vs. Flounder with crab stuffing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flounder with crab stuffing has the most protein of the foods compared, at 15.1 g per 100g.
| Nutrient | Fish, noodles, and vegetables including… | Shrimp and noodles with cheese sauce | Flounder with crab stuffing |
|---|---|---|---|
| Protein | 8.3 G | 8.2 G | 15.1 G |
| Total lipid (fat) | 5.2 G | 5.4 G | 5.5 G |
| Carbohydrate, by difference | 14.2 G | 13.4 G | 5.7 G |
| Energy | 137 KCAL | 136 KCAL | 136 KCAL |
| Total Sugars | 0.74 G | 0.24 G | 0.85 G |
| Fiber, total dietary | 1.1 G | 0.6 G | 0.3 G |
| Calcium, Ca | 99 MG | 106 MG | 64 MG |
| Iron, Fe | 0.94 MG | 0.83 MG | 0.72 MG |
| Potassium, K | 120 MG | 81 MG | 210 MG |
| Sodium, Na | 309 MG | 192 MG | 427 MG |
| Cholesterol | 31 MG | 54 MG | 73 MG |
| Fatty acids, total saturated | 2.4 G | 2.5 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.