Fish, NS as to type, baked or broiled vs. Fish, sardines, canned vs. Fish, pompano, steamed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, sardines, canned has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | Fish, NS as to type, baked or broiled | Fish, sardines, canned | Fish, pompano, steamed |
|---|---|---|---|
| Protein | 23 G | 24.6 G | 23.4 G |
| Total lipid (fat) | 12.4 G | 11.4 G | 12 G |
| Carbohydrate, by difference | 0.01 G | 0 G | 0 G |
| Energy | 208 KCAL | 208 KCAL | 207 KCAL |
| Total Sugars | 0.01 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 382 MG | 28 MG |
| Iron, Fe | 0.44 MG | 2.9 MG | 0.76 MG |
| Potassium, K | 397 MG | 397 MG | 481 MG |
| Sodium, Na | 307 MG | 307 MG | 180 MG |
| Cholesterol | 68 MG | 142 MG | 63 MG |
| Fatty acids, total saturated | 3 G | 1.5 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.