Fish, NS as to type, fried vs. Fish, trout, NFS vs. Fish, trout, fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, trout, NFS has the most protein of the foods compared, at 17.1 g per 100g.
| Nutrient | Fish, NS as to type, fried | Fish, trout, NFS | Fish, trout, fried |
|---|---|---|---|
| Protein | 16.1 G | 17.1 G | 17.1 G |
| Total lipid (fat) | 17.2 G | 16.9 G | 16.9 G |
| Carbohydrate, by difference | 11.7 G | 11.7 G | 11.7 G |
| Energy | 269 KCAL | 271 KCAL | 271 KCAL |
| Total Sugars | 0.2 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0.5 G |
| Calcium, Ca | 21 MG | 34 MG | 34 MG |
| Iron, Fe | 1.2 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 269 MG | 311 MG | 311 MG |
| Sodium, Na | 399 MG | 382 MG | 382 MG |
| Cholesterol | 46 MG | 51 MG | 51 MG |
| Fatty acids, total saturated | 2.8 G | 2.7 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.