Fish, NS as to type, steamed vs. Fish, catfish, grilled vs. Fish, pike
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, NS as to type, steamed has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Fish, NS as to type, steamed | Fish, catfish, grilled | Fish, pike |
|---|---|---|---|
| Protein | 23.4 G | 19.3 G | 21.5 G |
| Total lipid (fat) | 8.1 G | 9.8 G | 5.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 7.8 G |
| Energy | 171 KCAL | 171 KCAL | 172 KCAL |
| Total Sugars | 0 G | 0 G | 0.14 G |
| Fiber, total dietary | 0 G | 0 G | 0.3 G |
| Calcium, Ca | 11 MG | 11 MG | 70 MG |
| Iron, Fe | 0.45 MG | 0.29 MG | 1.2 MG |
| Potassium, K | 404 MG | 383 MG | 288 MG |
| Sodium, Na | 191 MG | 332 MG | 304 MG |
| Cholesterol | 66 MG | 72 MG | 49 MG |
| Fatty acids, total saturated | 1.9 G | 2.3 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.