Fish, perch, baked or broiled vs. Fish, salmon, canned vs. Fish, tilapia, grilled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tilapia, grilled has the most protein of the foods compared, at 25.5 g per 100g.
| Nutrient | Fish, perch, baked or broiled | Fish, salmon, canned | Fish, tilapia, grilled |
|---|---|---|---|
| Protein | 19 G | 24.6 G | 25.5 G |
| Total lipid (fat) | 6.5 G | 4.2 G | 4.4 G |
| Carbohydrate, by difference | 0.01 G | 0 G | 0 G |
| Energy | 139 KCAL | 136 KCAL | 142 KCAL |
| Total Sugars | 0.01 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 36 MG | 60 MG | 13 MG |
| Iron, Fe | 0.28 MG | 0.57 MG | 0.71 MG |
| Potassium, K | 233 MG | 326 MG | 383 MG |
| Sodium, Na | 309 MG | 378 MG | 274 MG |
| Cholesterol | 68 MG | 83 MG | 65 MG |
| Fatty acids, total saturated | 1.5 G | 0.75 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.