Fish, perch, grilled vs. Fish, tilapia, steamed vs. Fish, bass, steamed

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, tilapia, steamed has the most protein of the foods compared, at 25.4 g per 100g.

Nutrient	Fish, perch, grilled	Fish, tilapia, steamed	Fish, bass, steamed
Protein	19.4 G	25.4 G	23.3 G
Total lipid (fat)	4.2 G	2.1 G	2.5 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	121 KCAL	121 KCAL	123 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	36 MG	13 MG	13 MG
Iron, Fe	0.28 MG	0.71 MG	0.37 MG
Potassium, K	237 MG	382 MG	323 MG
Sodium, Na	303 MG	163 MG	184 MG
Cholesterol	68 MG	63 MG	52 MG
Fatty acids, total saturated	0.94 G	0.74 G	0.65 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.