Fish, perch, steamed vs. Fish, smoked vs. Fish, whiting, steamed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, smoked has the most protein of the foods compared, at 25.2 g per 100g.
| Nutrient | Fish, perch, steamed | Fish, smoked | Fish, whiting, steamed |
|---|---|---|---|
| Protein | 24.5 G | 25.2 G | 23.1 G |
| Total lipid (fat) | 1.2 G | 0.96 G | 1.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 115 KCAL | 116 KCAL | 114 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 101 MG | 49 MG | 61 MG |
| Iron, Fe | 1.1 MG | 1.4 MG | 0.43 MG |
| Potassium, K | 340 MG | 415 MG | 315 MG |
| Sodium, Na | 176 MG | 763 MG | 189 MG |
| Cholesterol | 114 MG | 77 MG | 85 MG |
| Fatty acids, total saturated | 0.23 G | 0.17 G | 0.31 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.