Fish, pollock, Atlantic, raw vs. Fish, grouper, mixed species, raw vs. Fish, sucker, white, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pollock, Atlantic, raw has the most protein of the foods compared, at 19.4 g per 100g.
| Nutrient | Fish, pollock, Atlantic, raw | Fish, grouper, mixed species, raw | Fish, sucker, white, raw |
|---|---|---|---|
| Protein | 19.4 G | 19.4 G | 16.8 G |
| Total lipid (fat) | 0.98 G | 1 G | 2.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 92 KCAL | 92 KCAL | 92 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 60 MG | 27 MG | 70 MG |
| Iron, Fe | 0.46 MG | 0.89 MG | 1.3 MG |
| Potassium, K | 356 MG | 483 MG | 380 MG |
| Sodium, Na | 86 MG | 53 MG | 40 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | - | - |
| Cholesterol | 71 MG | 37 MG | 41 MG |
| Fatty acids, total saturated | 0.14 G | 0.23 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.