Fish, pollock, raw vs. Fish, pollock, Alaska, raw (may contain additives… vs. Mollusks, oyster, eastern, farmed, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pollock, raw has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Fish, pollock, raw | Fish, pollock, Alaska, raw (may contain… | Mollusks, oyster, eastern, farmed, raw |
|---|---|---|---|
| Protein | 12.3 G | 12.2 G | 5.2 G |
| Total lipid (fat) | 0.41 G | 0.41 G | 1.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 5.5 G |
| Energy | 56 KCAL | 56 KCAL | 59 KCAL |
| Calcium, Ca | 15 MG | 15 MG | 44 MG |
| Iron, Fe | 0.22 MG | 0.22 MG | 5.8 MG |
| Potassium, K | 160 MG | 160 MG | 124 MG |
| Sodium, Na | 333 MG | 333 MG | 178 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 8 IU | - |
| Cholesterol | 46 MG | 46 MG | 25 MG |
| Fatty acids, total trans | 0.02 G | 0.02 G | - |
| Fatty acids, total saturated | 0.13 G | 0.12 G | 0.44 G |
| Total Sugars | - | 0 G | - |
| Fiber, total dietary | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.