Fish, pompano, baked or broiled, coated vs. Fish, catfish, NFS vs. Fish, catfish, fried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pompano, baked or broiled, coated has the most protein of the foods compared, at 20.6 g per 100g.
| Nutrient | Fish, pompano, baked or broiled, coated | Fish, catfish, NFS | Fish, catfish, fried |
|---|---|---|---|
| Protein | 20.6 G | 13.5 G | 13.5 G |
| Total lipid (fat) | 14.8 G | 16.7 G | 16.7 G |
| Carbohydrate, by difference | 7.8 G | 11.7 G | 11.7 G |
| Energy | 252 KCAL | 255 KCAL | 255 KCAL |
| Total Sugars | 0.14 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 0.3 G | 0.5 G | 0.5 G |
| Calcium, Ca | 33 MG | 21 MG | 21 MG |
| Iron, Fe | 1.2 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 416 MG | 254 MG | 254 MG |
| Sodium, Na | 331 MG | 418 MG | 418 MG |
| Cholesterol | 60 MG | 48 MG | 48 MG |
| Fatty acids, total saturated | 4.9 G | 2.7 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.