Fish, pompano, fried vs. Fish, mackerel, fried vs. Fish, stick
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mackerel, fried has the most protein of the foods compared, at 17.2 g per 100g.
| Nutrient | Fish, pompano, fried | Fish, mackerel, fried | Fish, stick |
|---|---|---|---|
| Protein | 16 G | 17.2 G | 11 G |
| Total lipid (fat) | 19.4 G | 18.2 G | 16.2 G |
| Carbohydrate, by difference | 11.7 G | 11.7 G | 21.7 G |
| Energy | 289 KCAL | 284 KCAL | 277 KCAL |
| Total Sugars | 0.2 G | 0.2 G | 1.6 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 1.5 G |
| Calcium, Ca | 31 MG | 32 MG | 16 MG |
| Iron, Fe | 1.4 MG | 1.8 MG | 0.84 MG |
| Potassium, K | 314 MG | 333 MG | 185 MG |
| Sodium, Na | 393 MG | 409 MG | 402 MG |
| Cholesterol | 44 MG | 42 MG | 28 MG |
| Fatty acids, total saturated | 4.3 G | 3.4 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.