Fish, pompano, NFS vs. Fish, pompano, baked or broiled vs. Fish, herring
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pompano, NFS has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | Fish, pompano, NFS | Fish, pompano, baked or broiled | Fish, herring |
|---|---|---|---|
| Protein | 23 G | 23 G | 20.1 G |
| Total lipid (fat) | 16.3 G | 16.3 G | 14.3 G |
| Carbohydrate, by difference | 0.01 G | 0.01 G | 7.8 G |
| Energy | 244 KCAL | 244 KCAL | 245 KCAL |
| Total Sugars | 0.01 G | 0.01 G | 0.14 G |
| Fiber, total dietary | 0 G | 0 G | 0.3 G |
| Calcium, Ca | 28 MG | 28 MG | 70 MG |
| Iron, Fe | 0.75 MG | 0.75 MG | 1.7 MG |
| Potassium, K | 474 MG | 474 MG | 359 MG |
| Sodium, Na | 296 MG | 296 MG | 357 MG |
| Cholesterol | 66 MG | 66 MG | 71 MG |
| Fatty acids, total saturated | 5.5 G | 5.5 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.