Fish, raw vs. Imitation crab meat vs. Fish, flounder, steamed

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, raw has the most protein of the foods compared, at 17.2 g per 100g.

Nutrient	Fish, raw	Imitation crab meat	Fish, flounder, steamed
Protein	17.2 G	7.6 G	15.7 G
Total lipid (fat)	2.3 G	0.46 G	2.4 G
Carbohydrate, by difference	0 G	15 G	0 G
Energy	94 KCAL	95 KCAL	88 KCAL
Total Sugars	0 G	6.3 G	0 G
Fiber, total dietary	0 G	0.5 G	0 G
Calcium, Ca	18 MG	13 MG	27 MG
Iron, Fe	0.32 MG	0.39 MG	0.23 MG
Potassium, K	272 MG	90 MG	202 MG
Sodium, Na	83 MG	529 MG	200 MG
Cholesterol	55 MG	20 MG	57 MG
Fatty acids, total saturated	0.56 G	0.22 G	0.56 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.