Fish, roughy, orange, cooked, dry heat vs. Fish, catfish, channel, wild, cooked, dry heat vs. Fish, cod, Atlantic, canned, solids and liquid
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, Atlantic, canned, solids and liquid has the most protein of the foods compared, at 22.8 g per 100g.
| Nutrient | Fish, roughy, orange, cooked, dry heat | Fish, catfish, channel, wild, cooked,… | Fish, cod, Atlantic, canned, solids and… |
|---|---|---|---|
| Protein | 22.6 G | 18.5 G | 22.8 G |
| Total lipid (fat) | 0.9 G | 2.9 G | 0.86 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 105 KCAL | 105 KCAL | 105 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 11 MG | 21 MG |
| Iron, Fe | 1.1 MG | 0.35 MG | 0.49 MG |
| Potassium, K | 181 MG | 419 MG | 528 MG |
| Sodium, Na | 69 MG | 50 MG | 218 MG |
| Cholesterol | 80 MG | 72 MG | 55 MG |
| Fatty acids, total saturated | 0.03 G | 0.74 G | 0.17 G |
| Vitamin D (D2 + D3), International Units | - | - | 47 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.