Fish, salmon, baked or broiled, coated vs. Fish, stick vs. Fish, salmon, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, NFS has the most protein of the foods compared, at 25.4 g per 100g.
| Nutrient | Fish, salmon, baked or broiled, coated | Fish, stick | Fish, salmon, NFS |
|---|---|---|---|
| Protein | 22.7 G | 11 G | 25.4 G |
| Total lipid (fat) | 16.6 G | 16.2 G | 18.4 G |
| Carbohydrate, by difference | 7.8 G | 21.7 G | 0.01 G |
| Energy | 277 KCAL | 277 KCAL | 274 KCAL |
| Total Sugars | 0.14 G | 1.6 G | 0.01 G |
| Fiber, total dietary | 0.3 G | 1.5 G | 0 G |
| Calcium, Ca | 19 MG | 16 MG | 11 MG |
| Iron, Fe | 0.95 MG | 0.84 MG | 0.44 MG |
| Potassium, K | 398 MG | 185 MG | 452 MG |
| Sodium, Na | 329 MG | 402 MG | 294 MG |
| Cholesterol | 63 MG | 28 MG | 69 MG |
| Fatty acids, total saturated | 3.9 G | 3.7 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.