Fish, salmon, NFS vs. Fish, salmon, baked or broiled vs. Fish, eel
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, NFS has the most protein of the foods compared, at 25.4 g per 100g.
| Nutrient | Fish, salmon, NFS | Fish, salmon, baked or broiled | Fish, eel |
|---|---|---|---|
| Protein | 25.4 G | 25.4 G | 20.6 G |
| Total lipid (fat) | 18.4 G | 18.4 G | 17.1 G |
| Carbohydrate, by difference | 0.01 G | 0.01 G | 7.8 G |
| Energy | 274 KCAL | 274 KCAL | 273 KCAL |
| Total Sugars | 0.01 G | 0.01 G | 0.14 G |
| Fiber, total dietary | 0 G | 0 G | 0.3 G |
| Calcium, Ca | 11 MG | 11 MG | 31 MG |
| Iron, Fe | 0.44 MG | 0.44 MG | 1.1 MG |
| Potassium, K | 452 MG | 452 MG | 302 MG |
| Sodium, Na | 294 MG | 294 MG | 317 MG |
| Cholesterol | 69 MG | 69 MG | 140 MG |
| Fatty acids, total saturated | 4.3 G | 4.3 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.