Fish, salmon, pink, canned, drained solids vs. Fish, mackerel, spanish, raw vs. Fish, salmon, coho, wild, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, coho, wild, cooked, dry heat has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Fish, salmon, pink, canned, drained… | Fish, mackerel, spanish, raw | Fish, salmon, coho, wild, cooked, dry… |
|---|---|---|---|
| Protein | 23.1 G | 19.3 G | 23.4 G |
| Total lipid (fat) | 5 G | 6.3 G | 4.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 138 KCAL | 139 KCAL | 139 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 283 MG | 11 MG | 45 MG |
| Iron, Fe | 0.77 MG | 0.44 MG | 0.61 MG |
| Potassium, K | 333 MG | 446 MG | 434 MG |
| Sodium, Na | 381 MG | 59 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 580 IU | 292 IU | 451 IU |
| Cholesterol | 83 MG | 76 MG | 55 MG |
| Fatty acids, total trans | 0.03 G | - | - |
| Fatty acids, total saturated | 0.9 G | 1.8 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.