Fish, salmon, pink, canned, total can contents vs. Fish, shark, mixed species, raw vs. Fish, snapper, mixed species, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, snapper, mixed species, cooked, dry heat has the most protein of the foods compared, at 26.3 g per 100g.
| Nutrient | Fish, salmon, pink, canned, total can… | Fish, shark, mixed species, raw | Fish, snapper, mixed species, cooked,… |
|---|---|---|---|
| Protein | 19.7 G | 21 G | 26.3 G |
| Total lipid (fat) | 5 G | 4.5 G | 1.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 129 KCAL | 130 KCAL | 128 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 215 MG | 34 MG | 40 MG |
| Iron, Fe | 0.64 MG | 0.84 MG | 0.24 MG |
| Potassium, K | 344 MG | 160 MG | 522 MG |
| Sodium, Na | 403 MG | 79 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 547 IU | 24 IU | - |
| Cholesterol | 55 MG | 51 MG | 47 MG |
| Fatty acids, total trans | 0.03 G | - | - |
| Fatty acids, total saturated | 0.86 G | 0.93 G | 0.36 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.