Fish sandwich, grilled vs. Fish sandwich, from school cafeteria vs. Seafood salad sandwich
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish sandwich, grilled has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | Fish sandwich, grilled | Fish sandwich, from school cafeteria | Seafood salad sandwich |
|---|---|---|---|
| Protein | 16.1 G | 15 G | 9.9 G |
| Total lipid (fat) | 3.3 G | 4.3 G | 11.8 G |
| Carbohydrate, by difference | 21.2 G | 27.4 G | 17.2 G |
| Energy | 180 KCAL | 209 KCAL | 216 KCAL |
| Total Sugars | 3.1 G | 2.5 G | 2.1 G |
| Fiber, total dietary | 0.8 G | 3.5 G | 1 G |
| Calcium, Ca | 69 MG | 100 MG | 116 MG |
| Iron, Fe | 1.6 MG | 1.8 MG | 1.5 MG |
| Potassium, K | 261 MG | 280 MG | 150 MG |
| Sodium, Na | 379 MG | 387 MG | 540 MG |
| Cholesterol | 41 MG | 29 MG | 62 MG |
| Fatty acids, total saturated | 0.77 G | 1 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.