Fish, seatrout, mixed species, cooked, dry heat vs. Fish, mackerel, king, cooked, dry heat vs. Fish, tuna, skipjack, fresh, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tuna, skipjack, fresh, cooked, dry heat has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Fish, seatrout, mixed species, cooked,… | Fish, mackerel, king, cooked, dry heat | Fish, tuna, skipjack, fresh, cooked,… |
|---|---|---|---|
| Protein | 21.5 G | 26 G | 28.2 G |
| Total lipid (fat) | 4.6 G | 2.6 G | 1.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 133 KCAL | 134 KCAL | 132 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 40 MG | 37 MG |
| Iron, Fe | 0.35 MG | 2.3 MG | 1.6 MG |
| Potassium, K | 437 MG | 558 MG | 522 MG |
| Sodium, Na | 74 MG | 203 MG | 47 MG |
| Cholesterol | 106 MG | 68 MG | 60 MG |
| Fatty acids, total saturated | 1.3 G | 0.47 G | 0.42 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.