Fish, shark vs. Fish, trout, baked or broiled vs. Fish, cod, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, trout, baked or broiled has the most protein of the foods compared, at 24.8 g per 100g.
| Nutrient | Fish, shark | Fish, trout, baked or broiled | Fish, cod, NFS |
|---|---|---|---|
| Protein | 23.3 G | 24.8 G | 13.5 G |
| Total lipid (fat) | 9.6 G | 12.2 G | 12.5 G |
| Carbohydrate, by difference | 7.8 G | 0.01 G | 11.7 G |
| Energy | 216 KCAL | 216 KCAL | 217 KCAL |
| Total Sugars | 0.14 G | 0.01 G | 0.2 G |
| Fiber, total dietary | 0.3 G | 0 G | 0.5 G |
| Calcium, Ca | 46 MG | 32 MG | 21 MG |
| Iron, Fe | 1.5 MG | 0.39 MG | 1 MG |
| Potassium, K | 184 MG | 469 MG | 203 MG |
| Sodium, Na | 346 MG | 279 MG | 426 MG |
| Cholesterol | 61 MG | 77 MG | 42 MG |
| Fatty acids, total saturated | 2.2 G | 2.9 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.