Fish, sheepshead, cooked, dry heat vs. Fish, carp, raw vs. Fish, salmon, pink, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, sheepshead, cooked, dry heat has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Fish, sheepshead, cooked, dry heat | Fish, carp, raw | Fish, salmon, pink, raw |
|---|---|---|---|
| Protein | 26 G | 17.8 G | 20.5 G |
| Total lipid (fat) | 1.6 G | 5.6 G | 4.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 126 KCAL | 127 KCAL | 127 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 37 MG | 41 MG | 7 MG |
| Iron, Fe | 0.67 MG | 1.2 MG | 0.38 MG |
| Potassium, K | 512 MG | 333 MG | 366 MG |
| Sodium, Na | 73 MG | 49 MG | 75 MG |
| Cholesterol | 64 MG | 66 MG | 46 MG |
| Fatty acids, total saturated | 0.36 G | 1.1 G | 0.81 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 988 IU | 435 IU |
| Fatty acids, total trans | - | - | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.