Fish, smelt, rainbow, cooked, dry heat vs. Fish, bass, striped, cooked, dry heat vs. Fish, bluefish, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, bass, striped, cooked, dry heat has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Fish, smelt, rainbow, cooked, dry heat | Fish, bass, striped, cooked, dry heat | Fish, bluefish, raw |
|---|---|---|---|
| Protein | 22.6 G | 22.7 G | 20 G |
| Total lipid (fat) | 3.1 G | 3 G | 4.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 124 KCAL | 124 KCAL | 124 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 77 MG | 19 MG | 7 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.48 MG |
| Potassium, K | 372 MG | 328 MG | 372 MG |
| Sodium, Na | 77 MG | 88 MG | 60 MG |
| Cholesterol | 90 MG | 103 MG | 59 MG |
| Fatty acids, total saturated | 0.58 G | 0.65 G | 0.92 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.