Fish, smoked vs. Fish, perch, steamed vs. Fish, salmon, smoked

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Fish, smoked has the most protein of the foods compared, at 25.2 g per 100g.

Nutrient	Fish, smoked	Fish, perch, steamed	Fish, salmon, smoked
Protein	25.2 G	24.5 G	18.3 G
Total lipid (fat)	0.96 G	1.2 G	4.3 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	116 KCAL	115 KCAL	117 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	49 MG	101 MG	11 MG
Iron, Fe	1.4 MG	1.1 MG	0.85 MG
Potassium, K	415 MG	340 MG	175 MG
Sodium, Na	763 MG	176 MG	672 MG
Cholesterol	77 MG	114 MG	23 MG
Fatty acids, total saturated	0.17 G	0.23 G	0.93 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.