Fish, snapper, mixed species, raw vs. Crustaceans, shrimp, mixed species, canned vs. Crustaceans, shrimp, cooked

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Crustaceans, shrimp, cooked has the most protein of the foods compared, at 24 g per 100g.

Nutrient	Fish, snapper, mixed species, raw	Crustaceans, shrimp, mixed species,…	Crustaceans, shrimp, cooked
Protein	20.5 G	20.4 G	24 G
Total lipid (fat)	1.3 G	1.4 G	0.28 G
Carbohydrate, by difference	0 G	0 G	0.2 G
Energy	100 KCAL	100 KCAL	99 KCAL
Total Sugars	0 G	0 G	-
Fiber, total dietary	0 G	0 G	-
Calcium, Ca	32 MG	145 MG	70 MG
Iron, Fe	0.18 MG	2.1 MG	0.51 MG
Potassium, K	417 MG	80 MG	259 MG
Sodium, Na	64 MG	870 MG	111 MG
Vitamin D (D2 + D3), International Units	408 IU	0 IU	-
Cholesterol	37 MG	252 MG	189 MG
Fatty acids, total saturated	0.28 G	0.19 G	0.06 G
Fatty acids, total trans	-	-	0 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.