Fish, tilapia, fried vs. Fish, mackerel, NFS vs. Fish, mackerel, baked or broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mackerel, NFS has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Fish, tilapia, fried | Fish, mackerel, NFS | Fish, mackerel, baked or broiled |
|---|---|---|---|
| Protein | 17.2 G | 24.9 G | 24.9 G |
| Total lipid (fat) | 13.5 G | 14.3 G | 14.3 G |
| Carbohydrate, by difference | 11.7 G | 0.01 G | 0.01 G |
| Energy | 237 KCAL | 237 KCAL | 237 KCAL |
| Total Sugars | 0.2 G | 0.01 G | 0.01 G |
| Fiber, total dietary | 0.5 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 29 MG | 29 MG |
| Iron, Fe | 1.3 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 254 MG | 505 MG | 505 MG |
| Sodium, Na | 383 MG | 322 MG | 322 MG |
| Cholesterol | 44 MG | 62 MG | 62 MG |
| Fatty acids, total saturated | 2.1 G | 4 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.