Fish, tilapia, grilled vs. Fish, bass, grilled vs. Fish, white, mixed species, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tilapia, grilled has the most protein of the foods compared, at 25.5 g per 100g.
| Nutrient | Fish, tilapia, grilled | Fish, bass, grilled | Fish, white, mixed species, NFS |
|---|---|---|---|
| Protein | 25.5 G | 23.4 G | 22 G |
| Total lipid (fat) | 4.4 G | 4.8 G | 5.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.01 G |
| Energy | 142 KCAL | 143 KCAL | 143 KCAL |
| Total Sugars | 0 G | 0 G | 0.01 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 12 MG |
| Iron, Fe | 0.71 MG | 0.37 MG | 0.45 MG |
| Potassium, K | 383 MG | 325 MG | 334 MG |
| Sodium, Na | 274 MG | 294 MG | 316 MG |
| Cholesterol | 65 MG | 54 MG | 64 MG |
| Fatty acids, total saturated | 1.3 G | 1.2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.