Fish, tofu, and vegetables, tempura vs. Lobster with bread stuffing, baked vs. Shrimp with crab stuffing
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Shrimp with crab stuffing has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | Fish, tofu, and vegetables, tempura | Lobster with bread stuffing, baked | Shrimp with crab stuffing |
|---|---|---|---|
| Protein | 4 G | 15 G | 16.4 G |
| Total lipid (fat) | 16 G | 8.3 G | 9 G |
| Carbohydrate, by difference | 4.5 G | 9.8 G | 6.2 G |
| Energy | 177 KCAL | 177 KCAL | 174 KCAL |
| Total Sugars | 1.6 G | 1.2 G | 0.33 G |
| Fiber, total dietary | 1.1 G | 0.5 G | 0.3 G |
| Calcium, Ca | 35 MG | 110 MG | 78 MG |
| Iron, Fe | 0.47 MG | 0.86 MG | 0.9 MG |
| Potassium, K | 180 MG | 187 MG | 199 MG |
| Sodium, Na | 22 MG | 641 MG | 537 MG |
| Cholesterol | 57 MG | 120 MG | 145 MG |
| Fatty acids, total saturated | 2.4 G | 4.2 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.