Fish, trout, grilled vs. Fish, mullet vs. Fish, catfish, baked or broiled, coated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, trout, grilled has the most protein of the foods compared, at 25.3 g per 100g.
| Nutrient | Fish, trout, grilled | Fish, mullet | Fish, catfish, baked or broiled, coated |
|---|---|---|---|
| Protein | 25.3 G | 21.6 G | 17.2 G |
| Total lipid (fat) | 10.1 G | 8.8 G | 11.1 G |
| Carbohydrate, by difference | 0 G | 7.8 G | 7.8 G |
| Energy | 199 KCAL | 202 KCAL | 205 KCAL |
| Total Sugars | 0 G | 0.14 G | 0.14 G |
| Fiber, total dietary | 0 G | 0.3 G | 0.3 G |
| Calcium, Ca | 32 MG | 53 MG | 19 MG |
| Iron, Fe | 0.4 MG | 1.7 MG | 0.83 MG |
| Potassium, K | 478 MG | 391 MG | 333 MG |
| Sodium, Na | 273 MG | 331 MG | 366 MG |
| Cholesterol | 77 MG | 59 MG | 65 MG |
| Fatty acids, total saturated | 2.3 G | 2.4 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.