Fish, tuna, canned vs. Fish, tuna, NFS vs. Fish, cod, steamed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, cod, steamed has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | Fish, tuna, canned | Fish, tuna, NFS | Fish, cod, steamed |
|---|---|---|---|
| Protein | 19 G | 19 G | 19.3 G |
| Total lipid (fat) | 0.94 G | 0.94 G | 0.52 G |
| Carbohydrate, by difference | 0.08 G | 0.08 G | 0 G |
| Energy | 85 KCAL | 85 KCAL | 87 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG | 10 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 0.2 MG |
| Potassium, K | 176 MG | 176 MG | 297 MG |
| Sodium, Na | 219 MG | 219 MG | 235 MG |
| Cholesterol | 36 MG | 36 MG | 59 MG |
| Fatty acids, total saturated | 0.22 G | 0.22 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.