Fish, tuna, light, canned in oil, without salt,… vs. Fish, tuna, light, canned in oil, drained solids vs. Fish, shad, american, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, tuna, light, canned in oil, without salt,… has the most protein of the foods compared, at 29.1 g per 100g.
| Nutrient | Fish, tuna, light, canned in oil,… | Fish, tuna, light, canned in oil,… | Fish, shad, american, raw |
|---|---|---|---|
| Protein | 29.1 G | 29.1 G | 16.9 G |
| Total lipid (fat) | 8.2 G | 8.2 G | 13.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 198 KCAL | 198 KCAL | 197 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 47 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 0.97 MG |
| Potassium, K | 207 MG | 207 MG | 384 MG |
| Sodium, Na | 50 MG | 416 MG | 51 MG |
| Cholesterol | 18 MG | 18 MG | 75 MG |
| Fatty acids, total saturated | 1.5 G | 1.5 G | 3.1 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 269 IU | 190 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.