Fish, white, mixed species, baked or broiled,… vs. Fish, perch, baked or broiled, coated vs. Fish, NS as to type, steamed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, NS as to type, steamed has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Fish, white, mixed species, baked or… | Fish, perch, baked or broiled, coated | Fish, NS as to type, steamed |
|---|---|---|---|
| Protein | 19.8 G | 17.3 G | 23.4 G |
| Total lipid (fat) | 6 G | 6.5 G | 8.1 G |
| Carbohydrate, by difference | 7.8 G | 7.8 G | 0 G |
| Energy | 166 KCAL | 163 KCAL | 171 KCAL |
| Total Sugars | 0.14 G | 0.14 G | 0 G |
| Fiber, total dietary | 0.3 G | 0.3 G | 0 G |
| Calcium, Ca | 20 MG | 40 MG | 11 MG |
| Iron, Fe | 0.96 MG | 0.82 MG | 0.45 MG |
| Potassium, K | 298 MG | 213 MG | 404 MG |
| Sodium, Na | 348 MG | 342 MG | 191 MG |
| Cholesterol | 59 MG | 62 MG | 66 MG |
| Fatty acids, total saturated | 1.6 G | 1.5 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.