Fish, white, mixed species, fried vs. Fish, pompano, grilled vs. Fish, trout, baked or broiled, coated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pompano, grilled has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Fish, white, mixed species, fried | Fish, pompano, grilled | Fish, trout, baked or broiled, coated |
|---|---|---|---|
| Protein | 15.3 G | 23.4 G | 22.2 G |
| Total lipid (fat) | 13 G | 14.3 G | 11.3 G |
| Carbohydrate, by difference | 11.7 G | 0 G | 7.8 G |
| Energy | 227 KCAL | 228 KCAL | 228 KCAL |
| Total Sugars | 0.2 G | 0 G | 0.14 G |
| Fiber, total dietary | 0.5 G | 0 G | 0.3 G |
| Calcium, Ca | 21 MG | 28 MG | 36 MG |
| Iron, Fe | 1.2 MG | 0.76 MG | 0.91 MG |
| Potassium, K | 228 MG | 483 MG | 412 MG |
| Sodium, Na | 405 MG | 290 MG | 317 MG |
| Cholesterol | 43 MG | 65 MG | 70 MG |
| Fatty acids, total saturated | 1.9 G | 5 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.