Fish, white, mixed species, grilled vs. Fish, cod, baked or broiled vs. Fish, haddock, baked or broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, white, mixed species, grilled has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | Fish, white, mixed species, grilled | Fish, cod, baked or broiled | Fish, haddock, baked or broiled |
|---|---|---|---|
| Protein | 22.4 G | 19 G | 20.3 G |
| Total lipid (fat) | 3.6 G | 5 G | 5.1 G |
| Carbohydrate, by difference | 0 G | 0.01 G | 0.01 G |
| Energy | 125 KCAL | 126 KCAL | 126 KCAL |
| Total Sugars | 0 G | 0.01 G | 0.01 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 11 MG | 14 MG |
| Iron, Fe | 0.46 MG | 0.2 MG | 0.22 MG |
| Potassium, K | 341 MG | 292 MG | 356 MG |
| Sodium, Na | 310 MG | 351 MG | 300 MG |
| Cholesterol | 63 MG | 62 MG | 71 MG |
| Fatty acids, total saturated | 1 G | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.