Fish, whiting, grilled vs. Fish, salmon, canned vs. Fish, perch, baked or broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, canned has the most protein of the foods compared, at 24.6 g per 100g.
| Nutrient | Fish, whiting, grilled | Fish, salmon, canned | Fish, perch, baked or broiled |
|---|---|---|---|
| Protein | 23.2 G | 24.6 G | 19 G |
| Total lipid (fat) | 3.9 G | 4.2 G | 6.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.01 G |
| Energy | 134 KCAL | 136 KCAL | 139 KCAL |
| Total Sugars | 0 G | 0 G | 0.01 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 61 MG | 60 MG | 36 MG |
| Iron, Fe | 0.43 MG | 0.57 MG | 0.28 MG |
| Potassium, K | 316 MG | 326 MG | 233 MG |
| Sodium, Na | 299 MG | 378 MG | 309 MG |
| Cholesterol | 87 MG | 83 MG | 68 MG |
| Fatty acids, total saturated | 0.91 G | 0.75 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.