Fish, whiting, NFS vs. Fish, whiting, fried vs. Fish, swordfish
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, swordfish has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | Fish, whiting, NFS | Fish, whiting, fried | Fish, swordfish |
|---|---|---|---|
| Protein | 15.8 G | 15.8 G | 21.9 G |
| Total lipid (fat) | 13.2 G | 13.2 G | 11.8 G |
| Carbohydrate, by difference | 11.7 G | 11.7 G | 7.8 G |
| Energy | 233 KCAL | 233 KCAL | 231 KCAL |
| Total Sugars | 0.2 G | 0.2 G | 0.14 G |
| Fiber, total dietary | 0.5 G | 0.5 G | 0.3 G |
| Calcium, Ca | 51 MG | 51 MG | 15 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.98 MG |
| Potassium, K | 214 MG | 214 MG | 455 MG |
| Sodium, Na | 398 MG | 398 MG | 348 MG |
| Cholesterol | 57 MG | 57 MG | 77 MG |
| Fatty acids, total saturated | 1.9 G | 1.9 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.