FIVE ALARM MIX PREMIUM SNACKS vs. FIVE ALARM MIX PREMIUM SNACKS vs. PUMPKIN RAW SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PUMPKIN RAW SEEDS has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | FIVE ALARM MIX PREMIUM SNACKS | FIVE ALARM MIX PREMIUM SNACKS | PUMPKIN RAW SEEDS |
|---|---|---|---|
| Protein | 13.3 G | 13.3 G | 26.7 G |
| Total lipid (fat) | 36.7 G | 36.7 G | 46.7 G |
| Carbohydrate, by difference | 43.3 G | 43.3 G | 16.7 G |
| Energy | 533 KCAL | 533 KCAL | 533 KCAL |
| Total Sugars | 3.3 G | 3.3 G | 0 G |
| Fiber, total dietary | 3.3 G | 3.3 G | 3.3 G |
| Calcium, Ca | 133 MG | 133 MG | 67 MG |
| Iron, Fe | 3.6 MG | 3.6 MG | 15 MG |
| Sodium, Na | 1367 MG | 1367 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 5 G | 8.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.