FLAKE STYLE DELUXE CRAB vs. ORIGINAL LOWFAT YOGURT, PEACH vs. 1 % LOWFAT YOGURT, RASPBERRY, ORIGINAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAKE STYLE DELUXE CRAB has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | FLAKE STYLE DELUXE CRAB | ORIGINAL LOWFAT YOGURT, PEACH | 1 % LOWFAT YOGURT, RASPBERRY, ORIGINAL |
|---|---|---|---|
| Protein | 7.1 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 16.5 G | 17.6 G | 17.6 G |
| Energy | 94 KCAL | 94 KCAL | 94 KCAL |
| Total Sugars | 3.5 G | 14.7 G | 15.3 G |
| Sodium, Na | 529 MG | 47 MG | 50 MG |
| Cholesterol | 6 MG | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total lipid (fat) | - | 0.88 G | 0.88 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Calcium, Ca | - | 294 MG | 353 MG |
| Iron, Fe | - | 0 MG | 0.21 MG |
| Potassium, K | - | 153 MG | 165 MG |
| Vitamin D (D2 + D3), International Units | - | 47 IU | 47 IU |
| Fatty acids, total saturated | - | 0.59 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.