FLAME SEARED CHICKEN BREAST vs. HAM vs. HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAME SEARED CHICKEN BREAST has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | FLAME SEARED CHICKEN BREAST | HAM | HAM |
|---|---|---|---|
| Protein | 23.8 G | 16.7 G | 16.7 G |
| Total lipid (fat) | 2.4 G | 4.8 G | 4.8 G |
| Carbohydrate, by difference | 0 G | 1.2 G | 1.2 G |
| Energy | 119 KCAL | 119 KCAL | 119 KCAL |
| Total Sugars | 0 G | 1.2 G | 1.2 G |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 0 MG | - | - |
| Iron, Fe | 0.86 MG | 0.43 MG | 0.43 MG |
| Sodium, Na | 226 MG | 1250 MG | 1250 MG |
| Cholesterol | 83 MG | 48 MG | 48 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.6 G | 1.8 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.