FLATBREAD PIZZA vs. CINNAMON RAISIN BREAD, CINNAMON RAISIN vs. WHIPPED TOPPING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLATBREAD PIZZA has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | FLATBREAD PIZZA | CINNAMON RAISIN BREAD, CINNAMON RAISIN | WHIPPED TOPPING |
|---|---|---|---|
| Protein | 11.8 G | 5 G | 0 G |
| Total lipid (fat) | 12.5 G | 3.8 G | 16.7 G |
| Carbohydrate, by difference | 21.7 G | 50 G | 16.7 G |
| Energy | 250 KCAL | 250 KCAL | 250 KCAL |
| Total Sugars | 2.6 G | 12.5 G | 16.7 G |
| Fiber, total dietary | 2 G | 5 G | 0 G |
| Calcium, Ca | 132 MG | 50 MG | 83 MG |
| Iron, Fe | 1.2 MG | 0.9 MG | 0 MG |
| Sodium, Na | 625 MG | 350 MG | 0 MG |
| Cholesterol | 30 MG | 25 MG | 83 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.6 G | 0 G | 16.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.