FLATBREADS vs. FLORAL, NUTTY MANCHEGO CHEESE, FLORAL, NUTTY vs. AGED GOUDA CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AGED GOUDA CHEESE has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | FLATBREADS | FLORAL, NUTTY MANCHEGO CHEESE, FLORAL,… | AGED GOUDA CHEESE |
|---|---|---|---|
| Protein | 11.1 G | 25 G | 28.6 G |
| Total lipid (fat) | 11.1 G | 35.7 G | 35.7 G |
| Carbohydrate, by difference | 72.2 G | 0 G | 0 G |
| Energy | 417 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 5.6 G | 0 G | 0 G |
| Fiber, total dietary | 2.8 G | 0 G | 0 G |
| Calcium, Ca | 139 MG | 536 MG | 893 MG |
| Iron, Fe | 4.7 MG | 0 MG | 0 MG |
| Potassium, K | 139 MG | 0 MG | 0 MG |
| Sodium, Na | 694 MG | 571 MG | 964 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 5.6 G | - | - |
| Cholesterol | 0 MG | 89 MG | 107 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 25 G | 25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.