Flavored rice, brown and wild vs. Rice, white, with carrots, no added fat vs. Rice, white, with tomatoes and/or tomato-based…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flavored rice, brown and wild has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Flavored rice, brown and wild | Rice, white, with carrots, no added fat | Rice, white, with tomatoes and/or… |
|---|---|---|---|
| Protein | 2.7 G | 2.2 G | 2 G |
| Total lipid (fat) | 2.1 G | 0.25 G | 2.2 G |
| Carbohydrate, by difference | 19.3 G | 23.1 G | 19.4 G |
| Energy | 106 KCAL | 106 KCAL | 107 KCAL |
| Total Sugars | 0.38 G | 0.88 G | 0.87 G |
| Fiber, total dietary | 1.1 G | 1 G | 0.9 G |
| Calcium, Ca | 6 MG | 15 MG | 18 MG |
| Iron, Fe | 0.38 MG | 0.98 MG | 0.97 MG |
| Potassium, K | 81 MG | 84 MG | 85 MG |
| Sodium, Na | 292 MG | 199 MG | 198 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.4 G | 0.07 G | 0.32 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.