FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT… vs. FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT… vs. FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT… has the most protein of the foods compared, at 16.2 g per 100g.
| Nutrient | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD,… | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD,… | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD,… |
|---|---|---|---|
| Protein | 16.2 G | 16.2 G | 16.2 G |
| Total lipid (fat) | 4 G | 5.4 G | 4 G |
| Carbohydrate, by difference | 27 G | 24.3 G | 27 G |
| Energy | 162 KCAL | 162 KCAL | 162 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 10.8 G | 10.8 G | 10.8 G |
| Calcium, Ca | 384 MG | 405 MG | 384 MG |
| Iron, Fe | 2.7 MG | 2.9 MG | 2.7 MG |
| Potassium, K | 203 MG | - | 203 MG |
| Sodium, Na | 730 MG | 757 MG | 730 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.